A health & wellbeing service for women. My passion is to help you build strength, increase your flexibility and confidence and remain injury free.
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
RELIEVE STRESS
STRENGTH YOURSELF
TONE UP
HEY! I'M PHILLY
I have been a Movement Professional for over 12 years which has given me a wealth of experience. It is so pleasing to see how interests have moved away from ‘wanting to lose weight’ to ‘wanting to feel good and move freely injury free’.
Due to having 3 pregnancies with the associated core and pelvic floor issues such as diastasis recti and prolapse, I have a genuine interest in this field and feel really proud of helping new mums strengthen and feel confident in their bodies again.
Through my Restore Your Core training, I also have a passion for helping people recover from injuries through movement and ensuring that we can move freely and pain free as we age.
If you’re looking for a relaxed environment to have fun getting back into exercise after having children, to recover from an injury, work on core or pelvic floor issues, then I would love to help.
PHILLY ON-DEMAND
Philly On-Demand is a jam packed selection of amazing videos for all your fitness needs. Philly On-Demand contains different packages depending on your requirements. 10 Minute Energise, 30 Minute Strength & Sculpt, Core Series, Beginner Sessions or even Advanced options.
Contact Philly to purchase your package today
GROUP SESSIONS
EVENTS
WOMENS HEALTH
HEY! I'M PHILLY
As a movement specialist in Women's Health, I have years of experience working with women of all ages. Each private session is followed up by a video detailing the exercises we have covered. Plus, also access to Philly's online library of movement videos.
I’M SO GLAD I FOUND PHILLY’S CLASSES, SHE IS BRILLIANT AT WORKING YOU HARD WITHOUT YOU KNOWING IT! I ALWAYS COME AWAY FEELING ENERGISED, AND THE SETTING OF HER GARDEN STUDIO OVERLOOKING FIELDS IS THE PERFECT BREAK FROM SITTING AT MY DESK.
SUZANNE ROBERTS